IMMERSE YOURSELF IN REST

There’s never been a better time to make a firm commitment to your personal health. In fact, the times demand it. Rest gives you the resilience you need to move through the unprecedented challenges we face. This rest immersion program will give you the tools to weather this storm with equanimity. 

In 7 weeks, I’ll guide you in a private (can include up to three people) deep rest journey that will reset your nervous system for more vibrant health, move you towards healing physical and emotional and mental exhaustion, and open you to your most fulfilling and meaningful life.

We’ll be using Karen Brody’s Daring to Rest™ program and dive deeper into the three phases—Rest, Release and Rise. We’ll spend two weeks in each phase exploring the koshas (energy-bodies) and chakras (energy centers), practicing yoga nidra and learning supportive practices like energy yoga, mudras, mantras, aromatherapy and gentle movement. We will spend the last week integrating the teachings.

You’ll learn:

• How to power down and regulate your nervous system 

• How to enter a state of deep relaxation

• To develop a unique-to-you sustainable yoga nidra rest practice

• How to harvest the insights from your inner world

• How to listen to and trust your intuition 

• How to spark your creative fire and start dreaming again

• The significance of the Rest, Release and Rise phases

Create a gentle space for your body, heart and mind

You’ll receive:

• 7 weekly live Zoom calls with teachings about yoga nidra and detailed information on each of the three Daring to Rest phases (recording will be available for download within 24 hrs)

• Seven recorded yoga nidra meditations 

• Weekly yoga nidra instructions and optional practices 

• Access to a weekly group Yoga Nidra online class.

Bonus Material:

• A bonus walking yoga nidra recording

• A short recorded practice for on the spot rest

• Printable worksheets to help you track of your soul whispers and discover your dreams

• Rest Cave Guide

Program Information

We will meet on Zoom every Monday at 7:30 p.m. PST. You will receive a weekly email with instructions every Sunday for the week ahead. If you cannot make the live Zoom for any reason, you will receive a copy of the recording within 24 hours.

The cost of the 7 week program is $240 (includes up to three participants so you may share with a friend, colleague or family member). Please contact me at mi@restandbewell.com for payment plan options and scaled pricing.