Resources — Rest and Be Well

Rest and Be Well

Women Who Run with the Wolves: Myths and stories of the wild woman archetype

By Ph.D. Clarissa Pinkola Estes

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

By Amy Weintraub

Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

By Karen Brody

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

By Miller PhD, Richard C.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson

Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (A New Harbinger Self-Help Workbook)

By Carson PhD, Jim, Carson MPH C-IAYT, Kimberly, Krucoff C-IAYT, Carol

Mindful of Race: Transforming Racism from the Inside Out

By King, Ruth

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

By Miller, Richard

Self-Compassion: The Proven Power of Being Kind to Yourself

By Neff, Dr. Kristin

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

By Menakem, Resmaa

If Women Rose Rooted: A Life-changing Journey to Authenticity and Belonging

By Blackie, Sharon

The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary

By Arrien, Angeles

Seven Thousand Ways to Listen: Staying Close to What Is Sacred

By Nepo, Mark