Why Yoga for Rest?

While Yoga Nidra is an ancient practice grounded in yoga philosophy, contemporary practitioners and researchers have documented the healing properties of this accessible method of mindful meditation.

Yoga nidra, also known as yogic sleep, is deeply relaxing and restorative. Being well-rested is the first crucial step in relieving symptoms of insomnia, stress, anxiety, depression, chronic pain and varying forms of trauma including PTSD.

The Daring to Rest™ yoga nidra meditation program is simple and accessible yet it offers profound physical, mental and emotional renewal.