May You Be Well - Clarity

A recipe for now

Dear Rest Friends,

Few words this week—right now we are reimagining our world. This requires clarity. Here is a recipe for now.

I’m also including two recordings. The first is a bedtime story called The Golden Tree and the second is a short rest practice that can help settle you in for a nap or bedtime.

The Golden Tree

Marcela Iglesias

Download

Short Rest Practice Breath Sensing

Marcela Iglesias

Download

Enjoy and happy imaginings! 

Love,
Marcela 

Listening/Reading/Learning/Supporting

All About Labyrinths
Vereditas (Latin for green and truth) is a beautiful center in Petaluma, California, that believes in “Inspiring transformation through the labyrinth experience.” Click here to learn more about how and why they do what they do. And click here to access their meditations and finger labyrinth walks!