OFFERINGS

Private Yoga Sessions

Are you living with pain, stress, anxiety, stiffness, inflammation, insomnia ? Do you want to feel better in your body and improve your mood and quality of sleep? Do you want to find more ease in your body, improved posture and overall sustained wellbeing? Or would like to develop a customized home practice?

Learn evidence-based yoga practices to manage your mood. Yoga is a powerful tool for improving your quality of life, improve your physical and mental state. Experience equanimity, embodied awareness, and wholeness.

Private or small group yoga instruction, tailored to your unique needs and goals. Feel better, move better, sleep better.

Wild Women Monthly Series

Begin a journey into the world of the Wild Woman.

Wild Women series is a monthly workshop for sharing, rest, connection and awakening the wild woman within us.

Inspired by Women Who Run with the Wolves, the classic text on myths and stories of the Wild Woman feminine by Dr. Clarissa Pinkola Estés.We will examine aspects of the Wild Woman including creativity, intuition, passion, and the spiritual elements of feminine power.

We will listen to stories, journal, share and practice yoga nidra meditation.

This unique combination of yoga nidra meditation, storytelling, sharing, and journaling is restorative and heartens women to find their vision and their voice.

Bring the medicine of story home to the body and embody your Wild Woman.

Daring to Rest Immersion

Immerse yourself in rest! Rest. Digest. Reset. A simple recipe for resilience and health.

There’s never been a better time to make a firm commitment to your personal health. The times demand it! This rest immersion program will help you weather storms with greater ease and peace of mind. 

Be guided on a deep rest journey that will reset your nervous system, move you toward healing physical and emotional exhaustion, and open you to your most fulfilling and meaningful life.